Change For Life – Cook and Eat Well

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Recently Southfields Learning Mentors arranged for the Cook and Eat Well Course to take place at Southfields. The FREE course which ran for 9 weeks gave our Southfields parents the opportunity to cook healthy meals using fresh ingredients. The aim of the course was to prove that eating a healthy and balanced diet can be easy, fun, cost effective and most importantly – tasty!!
The course covered a range of food topics through fun activities and games such as:
The reasons for 5-a-day

What is Healthy Eating?

Breakfast, Sugar and Portion size

Salt and Fat content in foods

Understanding food labels

How do we eat healthily on a budget?

The importance of water for a healthy diet.

Our parents really enjoyed the course, it gave them an opportunity to meet new people and share their own recipe tips and ideas.

If you would like to be considered for the next Cook and Eat Well course please see Southfields Learning Mentors for more details.

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About Southfields Primary
​All children, staff and governors would like to welcome you to our school. Southfields Primary school is in the heart of Coventry in the Hillfields area. We provide a secure, stimulating and caring environment in which we give children the best possible start to thier education. From all over the world we celebrate the uniqueness of our school. We hope this website will give you a flavour of the exciting and rewarding experience children have at Southfields. Should you wish to visit our school to see the excellent facilities for yourself, please do come and visit us - we would love to see you.