Three bears breakfast recipe
Adding fruit to porridge really livens it up – and contributes to your 5 A Day
- 200g high-fibre porridge oats
- 1 litre 1% fat milk
- 80ml cold water
- 4 tbsp low-fat natural yoghurt
- 1 apple, cored and thinly sliced
- 40g frozen raspberries (thawed – fresh are also fine)
If you or the kids can’t tolerate dairy products, make the porridge with water, or try making it with soya milk or oat milk.
Try topping with ready-prepared mango and fresh pineapple – available in most supermarkets. You could also use canned fruit, packed in natural juice.