Pastoral Support: Favourite Recipe Of The Month!

Three bears breakfast recipe

Adding fruit to porridge really livens it up – and contributes to your 5 A Day

Ingredients

  • 200g high-fibre porridge oats
  • 1 litre 1% fat milk
  • 80ml cold water
  • 4 tbsp low-fat natural yoghurt
  • 1 apple, cored and thinly sliced
  • 40g frozen raspberries (thawed – fresh are also fine) 

1

Put the porridge oats into a saucepan with the milk and water. Heat, stirring constantly, until the porridge thickens. Reduce the heat and simmer for 3-4 minutes, stirring.

If you or the kids can’t tolerate dairy products, make the porridge with water, or try making it with soya milk or oat milk.

2

Share the porridge between four serving bowls and top with the yoghurt, apple and raspberries. Serve immediately.

Try topping with ready-prepared mango and fresh pineapple – available in most supermarkets. You could also use canned fruit, packed in natural juice.