Pastoral Support: Favourite Recipe Of The Month!

Three bears breakfast recipe

Adding fruit to porridge really livens it up – and contributes to your 5 A Day


  • 200g high-fibre porridge oats
  • 1 litre 1% fat milk
  • 80ml cold water
  • 4 tbsp low-fat natural yoghurt
  • 1 apple, cored and thinly sliced
  • 40g frozen raspberries (thawed – fresh are also fine) 


Put the porridge oats into a saucepan with the milk and water. Heat, stirring constantly, until the porridge thickens. Reduce the heat and simmer for 3-4 minutes, stirring.

If you or the kids can’t tolerate dairy products, make the porridge with water, or try making it with soya milk or oat milk.


Share the porridge between four serving bowls and top with the yoghurt, apple and raspberries. Serve immediately.

Try topping with ready-prepared mango and fresh pineapple – available in most supermarkets. You could also use canned fruit, packed in natural juice.