Pastoral Support: Harmony Family Hub NEWS

Calling all new mums, if you are 12 weeks postnatal or have been given the all clear to exercise after your postnatal check-up and are
looking to join a FREE mum and baby exercise group please login and join us. The sessions will last for roughly 30 to 40 minutes
will be very low impact and focus on core restore, pelvic floor with the added bonus of safe mum and baby exercises that you can
do at home.