Why do we do YOGA?
- Yoga help to increase strength and fitness
- Yoga helps you cope with your friends around you
- Yoga raises your heart rate and helps your heart stay healthy
- Yoga helps blood get to the brain, which helps with concentration and retaining information
- Yoga helps your body stay healthy
- Yoga helps increase your confidence
It will help you become a happy and successful individual.
But most of all…..it’s Fun!
D. Stevens – Family Support