Why do we do YOGA? 

  • Yoga help to increase strength and fitness
  • Yoga helps you cope with your friends around you
  • Yoga raises your heart rate and helps your heart stay healthy
  • Yoga helps blood get to the brain, which helps with concentration and retaining information
  • Yoga helps your body stay healthy
  • Yoga helps increase your confidence

It will help you become a happy and successful individual. 

But most of all…..it’s Fun!  

D. Stevens – Family Support

Cosmic Kids
YOGA resources