Rainbow fruit skewers Prep:15 mins No cook Easy Serves 7 These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They’ll love helping to make them too. 7 raspberries 7 hulled strawberries 7 tangerine segments 7 cubes peeled mango 7 peeled pineapple chunks 7 peeled kiwi fruit chunks 7 green grapes 7 red grapes 14 blueberries Method STEP 1 Take …
Cheese roll-ups Prep:30 mins Cook:25 mins Easy Makes 6 Teach kids a lifetime cookery skill with a special recipe from CBeebies’ ‘i can cook’- these buns show how to make dough Ingredients 200g self-raising flour , plus extra for dusting 50g butter , softened 1 tsp paprika 100-125ml/3½-4fl oz milk 50g ready-grated mature cheddar Method STEP 1 Heat oven to 220C/200C …
Welcome back after these trying times. It is lovely to see the children in the bubbles with their friends and working hard. The Pastoral team are still here to support our parents and families with any concerns or worries . You can contact us through enquiries on the website or phone the school and ask …
Three bears breakfast recipe Adding fruit to porridge really livens it up – and contributes to your 5 A Day Ingredients 200g high-fibre porridge oats 1 litre 1% fat milk 80ml cold water 4 tbsp low-fat natural yoghurt 1 apple, cored and thinly sliced 40g frozen raspberries (thawed – fresh are also fine) 1 Put the porridge oats …
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Choc cherry popcorn cakes recipe Make a healthier version of chocolate crispy cakes with this popcorn recipe Prep time 10 mins Cooking time 8 mins Effort Super easy Serves 14 Ingredients 2 tsp vegetable oil 100g popping corn 2 egg whites 2 tsp unsweetened cocoa powder 65g dried cherries, chopped 1 Preheat the oven to …
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Chicken and vegetable parcels recipe Prep time 10 Mins, Cooking Time 40 Mins, Effort – Super Easy, Serves 4 Ingredients 4 uncooked skinless,boneless chicken breasts 4 spring onions, trimmed and sliced 1 carrot, cut into matchstick strips 1 courgette, cut into matchstick strips 1 tsp Chinese 5-spice powder 1 tsp ground ginger 2 tsp reduced-salt …
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Tuna and bean salad recipe This colourful salad is a good way to include fish in your child’s lunchbox. This would work well with a slice of malt loaf and a satsuma. Prep Time – 10 Mins, Cooking Time – None, Effort – Super easy Juice of ½ lemon Large pinch of dried mixed herbs …
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Pancakes with caramelised apples recipe Pancakes are quick and tasty all year round – so don’t just leave them for Shrove Tuesday. Time – 10 Mins, Cooking Time – 12 Mins, Effort- Medium , Serves 4 INGREDIANTS 75g plain flour 1 medium egg 200ml semi-skimmed or 1% fat milk 2 tsp vegetable oil 1 eating …
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Five a Day – Spaghetti Bolognese 1 ½ tbsp olive oil 150g beef mince 2 onions, finely chopped 2 leeks, finely sliced 1-2 garlic cloves, crushed 1 red pepper, chopped into small pieces 1 large courgette chopped into small pieces 1 can chopped tomatoes 2 tbsp tomato purée 50ml chicken or beef stock ½ tsp …
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BBQ chicken pizza Prep: 25 mins Cook: 30 mins Easy Serves 4 Make a healthy, low-calorie pizza that adds up to three of your 5-a-day and give the takeaway a miss. The barbecue chicken lends a moreish smoky flavour Ingredients For the base 250g wholemeal flour, plus a little for kneading if necessary 1 tsp …
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